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Proper brushing technique is important.Follow the tips for better oral care.
  • Hold your toothbrush at 45 degree angle against the gums
  • Move the brush gently in back and forth motion
  • Brush outer, inner and chewing surfaces of teeth
  • Use bush tip to clean front inside teeth with up and down motion
  • Brush your tongue to remove bacteria and freshen breath
  • After brushing, use mouthwash for added protection
Did you know?
  • People who drink 3 or more glasses of soda every day have 62% more chances of having tooth decay and tooth loss than others.
  • If you don’t floss, you miss cleaning 40% of your tooth surfaces.
  • We generally brush for a few seconds, but the right way to do it is brush for 3-4 minutes.
Flossing is essential for complete oral care

40% of your teeth remains unclean if you don’t floss. Flossing removes plaque and bacteria from between teeth where a toothbrush cannot reach. It helps remove bad breath by removing food that is trapped inside. The right way to use a floss is hugging the side of the tooth with up-down motions.

See a dentist every 6 months.

Experts recommend that you should see a dentist regularly, in order to check for signs of cavities, gum disease, oral cancer and other health issues. Good dental hygiene prevents unwanted cavities and lowers the risk of infections. A routine dental examination includes cleaning, removing plaques and tartar.

Ways to identify the best toothpaste for yourself.
  • Read the label carefully
  • Look for fluoride content, the most essential ingredient
  • Check for seal of quality compliance and authenticity
  • If you have sensitive teeth, go for prescription toothpaste
  • Use a tartar control toothpaste to prevent it
  • Avoid toothpaste that contains sugar
  • Check ingredients before choosing natural toothpaste