• Hold your toothbrush at 45 degree angle against the gums
• Move the brush gently in back and forth motion
• Brush outer, inner and chewing surfaces of teeth
• Use bush tip to clean front inside teeth with up and down motion
• Brush your tongue to remove bacteria and freshen breath
• After brushing, use mouthwash for added protection

• People who drink 3 or more glasses of soda every day have 62% more chances of having tooth decay and tooth loss than others.
• If you don’t floss, you miss cleaning 40% of your tooth surfaces.
• We generally brush for a few seconds, but the right way to do it is brush for 3-4 minutes.

40% of your teeth remains unclean if you don’t floss. Flossing removes plaque and bacteria from between teeth where a toothbrush cannot reach. It helps remove bad breath by removing food that is trapped inside. The right way to use a floss is hugging the side of the tooth with up-down motions.

Experts recommend that you should see a dentist regularly, in order to check for signs of cavities, gum disease, oral cancer and other health issues. Good dental hygiene prevents unwanted cavities and lowers the risk of infections. A routine dental examination includes cleaning, removing plaques and tartar.

• Read the label carefully
• Look for fluoride content, the most essential ingredient
• Check for seal of quality compliance and authenticity
• If you have sensitive teeth, go for prescription toothpaste
• Use a tartar control toothpaste to prevent it
• Avoid toothpaste that contains sugar
• Check ingredients before choosing natural toothpaste